Suspension training is a highly effective method for targeting supporting muscles due to the instability of the straps. This training form challenges not only large muscle groups but also the deeper muscles crucial for balance and coordination. It leads to the activation of various stabilizing muscles throughout the body to maintain control and stability during exercises. Unlike traditional weight training, where movements are often more controlled, suspension training forces the body to react to constantly changing positions, placing greater demands on the core musculature and smaller stabilizing muscles. These muscle groups are often neglected in traditional training, making this form of exercise a valuable supplement to weightlifters and others, providing a more versatile and functional approach to training.

Suspension training is particularly effective for improving balance and stability due to its focus on dynamic movements, coordination, and stability. The straps create a constantly changing environment that requires continuous adjustments from the body to maintain control. One of the key aspects is the recruitment of core muscles during this form of training. As the core functions as a central stabilizer, activating these muscles is crucial for maintaining equilibrium. The training targets the core in various planes of movement, fostering a versatile development of these critical muscles. Moreover, the dynamic environment and the body's fine adjustments also improve proprioception (awareness of the body's position in space), which can be especially beneficial for athletes who need agility and quick, controlled movements.

Core muscles play a central role in maintaining body posture, and suspension training has a positive impact by targeting support and core muscles and promoting general body awareness, partly by improving coordination skills. The requirement for continuous stabilization during exercises encourages a strong and upright posture, and activation of the core in various planes of movement contributes to the development of a stable and well-adjusted spine. A crucial factor is the strengthening of muscles around the shoulders, back, and neck, which play a vital role in posture quality. Furthermore, this form of training helps correct muscular imbalances, which are common among those who sit for long periods. By strengthening the muscles around the hips and lower back, suspension training can further help counteract the negative effects of a sedentary lifestyle.

A central advantage of suspension training is its focus on core musculature, which includes the muscles surrounding the back. Activating these muscles during various movements not only strengthens the spine but can also help prevent or alleviate back pain by promoting healthy posture. This form of training can also be beneficial for improving flexibility in the back, as the varying movements and positions contribute to increased suppleness and range of motion in the spine. Muscular imbalances in the back are also addressed, which can be particularly advantageous for those experiencing imbalances due to prolonged sedentary activity or unilateral movements. Implementing this form of training can be beneficial as a holistic approach to back care and prevention of potential problems.

Suspension training is extremely effective for strengthening the abdominal muscles, as the body constantly works to stabilize itself. This requires intense activation of the muscles in the abdominal region. An important element of suspension training is the comprehensive activation of the deeper layers of abdominal muscles, including the obliques and transverse abdominis. This contributes to a more holistic strengthening of the core, which is crucial for maintaining good posture and preventing back problems, as mentioned earlier. This form of training allows for variation in movements and positions, making it possible to target different parts of the abdominal musculature. By performing exercises such as planks, knee raises, and pikes, one can effectively engage both the upper and lower abdominal muscles, contributing to a strong and toned midsection.

Suspension training can be beneficial for a wide range of individuals, as it can be adapted to various fitness levels and training goals. Whether the aim is to achieve a stronger core, improve balance, or increase muscle strength, this form of training can be a valuable addition to one's exercise routine. In addition to strengthening the core musculature and improving the previously mentioned aspects, this training method can also be advantageously used in special situations such as rehabilitation programs to strengthen muscles and increase range of motion. Furthermore, suspension training is a beneficial and popular form of exercise for golfers and runners, among others.